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Auburn Yoga & Fitness Studio
Auburn Yoga & Fitness offers alignment-based yoga and mobility classes specifically designed for older adults, with attention to joint healt…
Auburn, California · $
Auburn Yoga & Fitness offers alignment-based yoga and mobility classes specifically designed for older adults, with attention to joint healt…
Auburn, California · $
Auburn Yoga & Fitness offers alignment-based yoga and mobility classes specifically designed for older adults, with attention to joint health and breath mechanics. Their instructors teach functional movement patterns that translate to daily life—getting up from chairs, carrying groceries, maintaining balance. All levels welcome, with modifications built into the structure of each class.
| Monday | 9:30AM – 2:30PM |
| Tuesday | 11AM – 1PM |
| Wednesday | 9:30AM – 12:30PM |
| Thursday | 11AM – 1PM |
| Friday | 10AM – 1:30PM |
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