Aarti Gautam
Naperville, Illinois
The drag from a fast-paced life fatigues the mind and body Seemingly the only hope for respite is a vacation which too can be filled with disruptions distractions and exhaustion This vicious cycle is a norm today In formulating an approach to help all myself included from this cycle I realized how relevant the functional teachings of yoga were in our day-to-day life and applied them Before opening Breathe Power I attended classes in numerous studios and felt the one hour could be enhanced I implemented tidbits that were missing in such classes and turned them into a scientific journey for participants by educating them on the science of Yoga These bite-sized pieces of knowledge obtained at every class is an excellent way to enhance understanding over time It builds a habit of being in the moment with regular and constant practice necessary In our classes I aim to give tools to participating clients and their families to become aware This is key in breaking free from our stifling cycles Awareness of energy- how much you have how you spend it how to control it and how to increase it Awareness of ineffective conversations- recurring thoughts some stickier than others Awareness of limiting perspectives - attitudes or beliefs that may lead to our unconscious misperceptions and judgments about ourselves and everyone else Awareness of emotional reactivity - fight flight or freeze understanding emotions EXPERIENCE Yoga Studio Owner - - Current Hybrid lessons Yoga for Employees Yoga for Teachers and Educators Yoga for Teens Yoga for Kids Yoga for Autism Yoga for Functional Mobility Yoga for teachers at Primrose School Naperville IL Paddle board Yoga instructor at The Labs Aurora IL January -current Teaching Yoga Lessons Online since Currently using Yoga techniques with Autistic kids and kids on the spectrum Guided a group of + practitioners in a community clubhouse Trained clients privately over years Guest YOGA INSTRUCTOR AT AYOGA BANGALORE AUGUST - OCTOBER YOGA INSTRUCTOR AT GOLDS GYM HSR LAYOUT - BANGALORE MAY – SEPT Conducted CORPORATE YOGA EVENT FOR EMPLOYEES AT WIPRO BANGALORE INDIA EDUCATION & CERTIFICATIONS E- RYT E- RYT · Yoga Alliance certified · Level Training - YogaFit® USA · Prenatal/Postpartum Certified – YogaFit® USA BACHELORS in Microbiology St Xaviers College Mumbai - MASTERS in Microbiology University of Pune India - .
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The drag from a fast-paced life fatigues the mind and body Seemingly the only hope for respite is a vacation which too can be filled with disruptions distractions and exhaustion This vicious cycle is a norm today In formulating an approach to help all myself included from this cycle I realized how relevant the functional teachings of yoga were in our day-to-day life and applied them Before opening Breathe Power I attended classes in numerous studios and felt the one hour could be enhanced I implemented tidbits that were missing in such classes and turned them into a scientific journey for participants by educating them on the science of Yoga These bite-sized pieces of knowledge obtained at every class is an excellent way to enhance understanding over time It builds a habit of being in the moment with regular and constant practice necessary In our classes I aim to give tools to participating clients and their families to become aware This is key in breaking free from our stifling cycles Awareness of energy- how much you have how you spend it how to control it and how to increase it Awareness of ineffective conversations- recurring thoughts some stickier than others Awareness of limiting perspectives - attitudes or beliefs that may lead to our unconscious misperceptions and judgments about ourselves and everyone else Awareness of emotional reactivity - fight flight or freeze understanding emotions EXPERIENCE Yoga Studio Owner - - Current Hybrid lessons Yoga for Employees Yoga for Teachers and Educators Yoga for Teens Yoga for Kids Yoga for Autism Yoga for Functional Mobility Yoga for teachers at Primrose School Naperville IL Paddle board Yoga instructor at The Labs Aurora IL January -current Teaching Yoga Lessons Online since Currently using Yoga techniques with Autistic kids and kids on the spectrum Guided a group of + practitioners in a community clubhouse Trained clients privately over years Guest YOGA INSTRUCTOR AT AYOGA BANGALORE AUGUST - OCTOBER YOGA INSTRUCTOR AT GOLDS GYM HSR LAYOUT - BANGALORE MAY – SEPT Conducted CORPORATE YOGA EVENT FOR EMPLOYEES AT WIPRO BANGALORE INDIA EDUCATION & CERTIFICATIONS E- RYT E- RYT · Yoga Alliance certified · Level Training - YogaFit® USA · Prenatal/Postpartum Certified – YogaFit® USA BACHELORS in Microbiology St Xaviers College Mumbai - MASTERS in Microbiology University of Pune India - .
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