Andrea Pouliot

In addition to being a lead trainer and senior instructor with Studio Oxygen, Andrea is a dedicated student of yoga attending workshops, immersions, and trainings to deepen her own practice and equip her to better instruct her classes. She is a member of the YTC Study Program and a contributing author on Yoga Teacher Central. Andrea found Yoga after an intense self study of her chronic thought patterns and personal tendencies. Yoga echoed so many of the intuitive understandings she’d come to and brought focus that allowed her to more fully embody herself. It is from this perspective that Andrea approaches her classes. Whether in a sweaty Hot Power Vinyasa or a dark and quiet Yin class, Andrea encourages authenticity and awareness. She will remind you often to listen to your inner guide, offer your body what it needs, and remain present. Her classes aim to draw you into a deeper more connected practice as she is dedicated to sharing the insight and freedom yoga brings to life off of the mat. In both movement and stillness, Andrea finds yoga a perfect way to be stretched and strengthened physically, mentally, and spiritually.