Rockwall, Texas
Annie Phillips is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).
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About
Annie Phillips is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).
My focus is on a population of women (though men are not excluded) who would ordinarily not take part in a formal Yoga Studio class. They may be older (50+) or have issues that require modifications. I teach small classes of 15 or less, where I can give such personal attention. My yoga style would be considered classic Hatha Yoga, gentle and sustained stretching, balance, flexibility and range of motion. Stress relief and mindful practice are also emphasized.
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