Barb Plunkett

Immediately she recognized Pranayama (breathing) through Asanas (postures) helped reduce stress and anxiety. Barb began teaching in 2017 and is now a certified in Healing Emphasis Yoga. Barb’s tools include Dr. David Berchelli’s TRE (Trauma Release Exercises), Inner Vision Yoga’s CSR (Core Stress Release), and Somatic Emotional Release techniques. Coupled with a Doctorate from Walden University (dissertation topic: Managing Chronic IIlness), Barb strives to help people manage a host of conditions allowing greater personal freedom. Specializations in Yin, Myofascial Release, Yoga for Osteoporosis and Arthritis, Meditation and Nidra, Restorative, Trauma Release, along with Vinyasa Flow and continued work around Chakra balancing; have helped Barb to promote wellness and self-reliant healing. Barb teaches postural alignment noting that all bodies are not the same. She also works to open energy flow by activating the Chinese Meridians and has also completed training in Qigong Exercises, Theory, Chinese Medicine Basics, and Daoist Meditation at the Qigong & Daoist Training Center, American Dragon Gate Lineage. Compassion, education, and life experiences; shine light on her dedication to helping others become the best version of themselves. “I strive to blend aspects of ancient eastern traditions to our modern western lifestyles. Practicing yoga helps me cope with life on life’s terms, and to live a better life. Let me share what I’ve learned to help you shine through balance of body, mind, and spirit.”