Caitlin Winson
Hudson, New York
Caitlin is a trauma-informed yoga teacher licensed massage therapist and licensed social worker who has been studying Katonah Yoga® since Her teaching blends classical Hatha and vinyasa foundations with Katonah Yogas intelligent geometry metaphor and Taoist theory—creating a practice that is both structured and expansive Rooted in over a decade of Katonah study and guided by her background in somatic therapy Caitlins classes offer tools for nervous system regulation embodied insight and the cultivation of personal space She draws from polyvagal theory bodywork and developmental psychology to help students build inner architecture that supports both resilience and rest Her approach invites students to meet themselves with precision imagination and presence—making the mat a place to restore relationship with the self and the sacred Caitlin offers group classes private sessions with massage therapy and integrative somatic therapy in person and online.
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About
Caitlin is a trauma-informed yoga teacher licensed massage therapist and licensed social worker who has been studying Katonah Yoga® since Her teaching blends classical Hatha and vinyasa foundations with Katonah Yogas intelligent geometry metaphor and Taoist theory—creating a practice that is both structured and expansive Rooted in over a decade of Katonah study and guided by her background in somatic therapy Caitlins classes offer tools for nervous system regulation embodied insight and the cultivation of personal space She draws from polyvagal theory bodywork and developmental psychology to help students build inner architecture that supports both resilience and rest Her approach invites students to meet themselves with precision imagination and presence—making the mat a place to restore relationship with the self and the sacred Caitlin offers group classes private sessions with massage therapy and integrative somatic therapy in person and online.
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