Hi, I’m Carole Carter, a 500-hour RYT, 200-hour E-RYT, and YACEP registered with Yoga Alliance.
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Hi, I’m Carole Carter, a 500-hour RYT, 200-hour E-RYT, and YACEP registered with Yoga Alliance.
I’m also a certified Pilates instructor, somatic movement facilitator, and sound healing practitioner. As the owner of Living Lotus Online, a virtual Yoga & Wellness Studio, I blend my expertise to offer holistic well-being practices that support both physical and mental health. - www.livinglotusonline.com I believe in the power of Yoga to foster healing and balance, and my teaching reflects this. My classes are designed to connect body and breath while exploring mindful movement, guided meditation, breathwork, and sound healing. I specialize in somatic movement and trauma-informed practices, focusing on grounding and cultivating strength and flexibility that support everyday life. Incorporating a blend of traditional Yogic values with modern movement principles, I provide a safe space for students to explore their bodies and minds, with an emphasis on self-compassion. My teaching style is dynamic and inclusive, designed to serve everyone – whether you’re new to the practice or looking to deepen your journey. I also work with other wellness professionals and train teachers, guiding them to incorporate trauma-informed practices into their work, and help others find their own unique approach to yoga and movement. Whether in-person or online, I’m passionate about creating a holistic experience that nurtures mind, body, and spirit. Let’s work together to find a practice that’s right for you.
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