Caroline Stachowiak
Berlin, Maryland
Caroline Stachowiak, RYT 200, has been practicing yoga for eight years and has since integrated yogic philosophy into her daily life, on and off the mat.
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About
Caroline Stachowiak, RYT 200, has been practicing yoga for eight years and has since integrated yogic philosophy into her daily life, on and off the mat.
Caroline was trained in traditional hatha-raja yoga and meditation in 2018, and she has since been trained in baby and toddler yoga, as well as restorative yoga. After giving birth to her son in 2021, Caroline learned the significance of self-care as she navigated the beauties and challenges of maintaining one's individuality as a new mother. Unifying her commitment to movement with her role as a mother became a priority, and influenced her desire to support other caregivers as a baby and toddler yoga instructor. Caroline enjoys bringing yoga to all people and truly believes in the its' benefits for our health and happiness. She hopes to share her experience and calming presence with her students in her classes.
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