Christine Lapointe

I completed my 200 hour yoga teacher training in 2021, my 150 hour meditation mentorship in 2022 and TRX yoga certification in 2021. My passion is in helping people find that mind body connection that is often lost due to daily distractions. Trying to balance work and family often leaves people little time for personal well being. Often we put our own needs aside and attempt to juggle all the distractions that life challenge us with in an attempt to take care of others. The other problem is that we think we can't find the time in the day to excercise. But we all have the same 24 hours and we just need to create habits of setting time aside for ourselves. The reality is if we dont take care of our mind and body we can't take care of others. By bringing mindful meditation to our daily routine and adding some type of mobility excercise we can strengthen our mind and body which leads to improved health, decrease in mood swings, more meaningful personal connections and an opportunity to share these benefits with others. Most of all I enjoy teaching and having fun. You Have to be able to let go and laugh in my classes.