Colie Belieu

Though she began her training in a 200 hour Vinyasa and Thai Yoga Massage Teacher Training through Reflections Yoga an opportunity to deepen her practice and education was presented in 2014 with an 85 hour Prenatal Yoga Teacher Training through Utah Prenatal Yoga. This experience gave her an opportunity to work with women in a special facet of women’s health, offering support for mothers through Prenatal Yoga Classes, during a time when they are nurturing their bodies and growing babies. She soon completed the Postnatal Yoga Teacher Training, offered through the same organization, and began to establish a Motherhood Series, teaching mothers from pregnancy, to birth and into the postpartum experience. Through her trainings, continued education and experiences with local women’s health colleagues, Colie’s classes have evolved to support and guide mamas on their journey into motherhood. She moved her classes online with the onset of the global pandemic, COVID 19, adapting her offerings to local and remote mothers alike. Colie and her husband became pregnant in the summer of 2020 inspiring her to start a blog, Journey into Motherhood, to share, inspire and support fellow mothers through her prenatal experiences, practices in yoga, breath work, meditation and nutrition. In 2020 she expanded her education by completing a Kids Yoga & Meditation training through Go Go Yoga for Kids and then in 2022 she completed her RYT 500 training with Your Yoga Flow. She is currently working on becoming a Postpartum Corrective Exercise Specialist through Core Exercise Solutions.