Colleen
Middletown Township, New Jersey
Colleen has practiced for many years in many places.
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About
Colleen has practiced for many years in many places.
She is a former exercise instructor & figure skater - & a current Reiki practioner & hiker - (just did Angels' Landing in Zion, before that Glacier & Yosemite). Her sequencing combines an assortment of asanas & flows, concentrating on stretching & strengthening with an emphasis on spinal & hip flexibility & extensions. Some other sessions involve weights, and/or a focus on core & balance. Her classes include contemporary music, literature, touches of physical therapy, & the peace that yoga embraces,
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