Erin Babcock

Her passion lies in tailoring yoga to suit your lifestyle. She truly believes incorporating a consistent yoga practice into your regular routine will affect positive change in all areas of your life. Her focus is awareness of body, breath and mind through stillness, flow and meditation. Originally LifePower Yoga trained, she completed her 200hr training in 2016. Since then, she has audited and volunteered in assisting several additional teacher trainings, finding much fulfillment in helping others on their own personal yoga journey. When it comes to her own personal practice, she goes back to her roots with Ashtanga or Vinyasa Flow. Erin said, “Yoga taught me how to show up and that it doesn’t matter if I had a good or a bad day, if I was happy or mad, only that in that moment, on my mat, I was present... doing what I came to do, the very best way I could, and just that.” She has found a passion in working with athletes, specifically CrossFitters, helping them supplement their extensive regimen with yoga to bring better mobility, strength, balance and focus to their training. As a CrossFit Athlete herself, she is able to use her own experiences inside the gym to offer personalized yoga sequencing that compliments the weekly programming. She applies the principles of Yin Yoga to influence release within the connective tissues of the body, rather than the muscles themselves and incorporates meditative elements to help reduce mind chatter for a well-rounded balance of mind and body. “The word ‘yoga’ means relationship. It teaches you how to be in a relationship, with anything - no matter how comfortable or uncomfortable - and come out successfully. In and off the mat, that’s what yoga is all about.” -Jonny Kest, founder of the Center for Yoga, and LifePower Yoga.