Jamie Szapka
Warwick, New York
Jamie Szapka is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS I teach a yoga flow with connection between breath and movement Online and home-based Hatha and Vinyasa style On-going education in sequencing instruction inversions - goals of RYT & SUP Yoga Poses to enhance strength posture flexibility increase confidence stress management for your whole well-being I structure classes using sun salutations standing warriors balancing techniques core stability hip and back openers seated and lying poses Hatha style class with a more fluid flow and incorporating longer holds with each posture while instructing and focus on correct pose position I am a Certified Epigenetic Performance Coach specializing in Nutrigenetics and Nutrigenomics Go to szennxcom to learn more and begin your journey of understanding your DNA your genetic blueprint and how we can work together to up-level your health wellness and life I live a nutritiously Well-Fed actively Well-Fit lifestyle for My Whole Well-Being Blog can be found at wwwmywholewellbeingcom.
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About
Jamie Szapka is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS I teach a yoga flow with connection between breath and movement Online and home-based Hatha and Vinyasa style On-going education in sequencing instruction inversions - goals of RYT & SUP Yoga Poses to enhance strength posture flexibility increase confidence stress management for your whole well-being I structure classes using sun salutations standing warriors balancing techniques core stability hip and back openers seated and lying poses Hatha style class with a more fluid flow and incorporating longer holds with each posture while instructing and focus on correct pose position I am a Certified Epigenetic Performance Coach specializing in Nutrigenetics and Nutrigenomics Go to szennxcom to learn more and begin your journey of understanding your DNA your genetic blueprint and how we can work together to up-level your health wellness and life I live a nutritiously Well-Fed actively Well-Fit lifestyle for My Whole Well-Being Blog can be found at wwwmywholewellbeingcom.
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