Jeanette Lewis

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I am in my th year of teaching yoga  My first certification was a Bikram certification It would be equivalent to a hour teacher training  It was this style of yoga that saved my life and helped shape me into who I am today After spending almost a decade in studio ownership in NM we moved to Tx This is where my exploration of many different styles of yoga over the last years began  I have done Vinyasa Hatha Align Ashtanga Yin Sound Healing and Pilatessome I like more than others  And as with anything an experienced teacher can really pull your best out of you  The one most valuable lesson I have learned is that we are each our own best teacher  It was new and exciting to teach yoga styles outside of the style I spent almost two decades in  Honestly it helped me fall in love with the Hot style even more and I continue to come back to my roots  My focus is and has always been to help people improve their health lessen chronic aches and pains and to prevent injury  And over these last three years healing from surgery and injury has become at the forefront of my teaching due to spine surgery in November of Correct alignment and form through dialogue commands are a great strength of mine  When we speak to the bodies of our students it can help them safely through the journey of each posture  Workshop style classes are a favorite of mine  Breaking down postures and helping people feel good getting uncomfortable is great  Learn to be comfortable getting uncomfortable  Making each student I teach feel welcome and most important safe within the space is very important  See you on the mat! I am currently teaching a wide variety of classes from Hot Yin and Sound Healing Fundamentals of Pilates Stretch and Restore to Hatha Flow  I can also mix up all of these and do privates to help you create a home practice when you cannot make it to a studio.