Jessica Trudeau

She enjoys guiding her students toward a celebration of the heart, an awareness of the intuitive body, and a deep sense of belonging. She embodies the belief that until we give adequately to ourselves, shining light into our own souls, only then can we find the wealth of energy to give with true intention. With that concept in mind, Jess's classes are full of playfulness, optimism, forgiveness, empowerment, and humor; reminding her students that anytime we link the mind, body, and soul and give selflessly with intention, on and off the mat, we are practicing yoga. Join me as you challenge yourself to find your edges & explore with creativity and grace, the limitlessness of your body! Invite playfulness & exploration and develop your own personal yoga practice. There are as many yoga's as there are birds in the sky; my inspiration comes from all forms. I believe that yoga, like art, is a creative expression that can lead into new realms of being, seeing, and experiencing. I find bliss in spreading my passion and feel gifted to be able to share such an empowering, joyous gift with the world. My hope is that my students will use what they've learned on the mat and take that sense of being out into the world, spreading light & intention into the lives of others. Laughing Lotus 300hr NYC Jan 2012- April 2012 Yogaworks 300hr NYC Aug 2011-Jan 2012 Blissology Bali 100 hour training Heartwood Institute 200hr CA July 2007