Josie Lilly
Astoria, Oregon
My journey to Ayurveda has been a personal one, from chronic gastrointestinal issues as a child, undiagnosed neurodivergence, anxiety, complex trauma, depression, chronic pain and fatigue, brain fog, burn out and eventually autoimmune diagnoses and perimenopause.
This is your profile. Students want to know what drives your teaching. Add your teaching philosophy to show up in more searches.
About
My journey to Ayurveda has been a personal one, from chronic gastrointestinal issues as a child, undiagnosed neurodivergence, anxiety, complex trauma, depression, chronic pain and fatigue, brain fog, burn out and eventually autoimmune diagnoses and perimenopause.
I hold special interest in helping others find balance and resilience, detoxifying the body, supporting mental health through stress reduction, Women's health and managing chronic health conditions. Empowering clients to manage digestion issues, decrease inflammation in the body, fatigue, and sleep disturbances and reclaim their well-being. I currently have an Ayurvedic Health Advisor and Ayurvedic Nutrition Certification along with a 200 hr RYT Yoga instructor certificate.I am also currently working towards a 500 hr Yoga certification and Ayurvedic Yoga Therapy Certification. I received my training from Center for Ayurveda and Yoga Study with a program inspired by Vasant Lad and Rama Jyoti Vernon. I’m continuing my education at Light House Yoga and Ayurveda study with Ann Wagoner and Heidi Goldman. I use a holistic approach to wellness. I conduct dosha imbalance, diet and lifestyle consultations, recommending simple bodywork and subtle therapies to improve health. My approach includes lifestyle changes, diet, Yoga Asanas, Pranayama, Meditation, Yoga Nidra, self-lymph drainage massages, Marma Point Therapy and Aromatherapy. With Ayurveda's personalized, intuitive approach, I help others find balance and resilience. As an Ayurvedic Health Advisor I guide clients to understand their unique mind-body constitution (prakriti) and current imbalances (vikriti), developing individualized plans that integrate nutrition, daily and seasonal routines, stress management techniques, and movement. Schedule today, book a consultation and start your personal journey with holistic healing.
This is your profile. Tell students who you teach best. Profiles with 'Who This Is For' get 3x more inquiries.
This is your profile. Add your private session rate. Students searching for privates will see your profile first.
This is your profile. List upcoming workshops, retreats, or trainings. This keeps your profile active and students engaged.
This is your profile. Profiles with video get 5x more student contact. Add a short intro video or teaching clip.
This is your profile. Share your favorite neighborhood spots. It helps students find you and builds local trust.
Is this your practice?
Your profile is live — but only you can make it yours. Add your bio, your photo, your events, and your rates. Students are already finding this page.
Claim This Practice