Kate Costanzo

I began yoga at the suggestion of my mom who thought I needed yoga to reduce stress and improve my flexibility. So, when a yoga studio opened in my town of Meadville, Pennsylvania, I decided to attend. While I was nervous at first because I never considered myself to be a “yoga person”, I was hooked to the challenge of yoga after a few classes. I was motivated by the poses that did not come naturally, trying to touch my toes, and learning how to breathe through the challenge. I have been practicing yoga since 2018 and, during the pandemic, decided to further my knowledge of yoga through teacher training when my beloved yoga studio had to close its doors. I started teaching yoga in 2020 online and then in-person in 2021. I teach three classes a week at my partner's yoga studio and enjoy every bit of sharing yoga with others.