Katie Aurora
Oro Valley, Arizona
Katie Demar is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
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About
Katie Demar is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
I have been practicing yoga off and on since 2007. I have always been drawn to the relaxing benefits of a passive and meditative class. Yoga has helped me immensely with my mental health, which largely impacted why I wanted to become a teacher... to help others find balance in their own unique lives. I still struggle with perfectionism, and sometimes it's hard to accept this amazing life I've created for myself, but I choose to keep showing up! Not every day is good, but with yoga I'm able to find (and share) some good, in every day! I've studied with Evelyn Steeb @ Body in Balance Yoga in Chandler, AZ and received my Yin Yoga certificate from Yoga International; studying with Bernie Clark. I've also received certificates in meditation, Yoga Nidra and Restorative Yoga. When not on the mat, you can find me obsessing over 10k steps a day, walking and hiking with my husky Kona, and eating all the tacos!
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