Kelsey Forde

As an athlete and outdoor enthusiast, this decline in physical ability was devastating. When western medicine ultimately failed to provide results, Kelsey looked beyond the traditional remedies and found yoga to be a therapeutic form of healing and self-expression. What began with a membership at the local gym blossomed to a journey of the self – past, present, and future. Kelsey was encouraged by a friend and fellow yoga instruction to attend her first teacher training in 2011, where she studied under Shiva Rea, Maria Garre, and a suite of outstanding mentors. She began a new relationship with herSELF, listening to the rhythms of the universe, being true to her thoughts, and embracing change. Now an RYT-500, and having overcome several obstacles Kelsey offers Prana Vinyasa Flow® classes in both New Mexico and South Carolina. Prana Vinyasa Flow® is a creative, full-spectrum system of yoga created by Shiva Rea that embodies the natural flow of life through energetic alignment and devotion. Kelsey’s classes are fun, energetic, and accessible to all levels. She integrates movement with meditation and is inspired by prana in the world around us. Kelsey believes yoga is a practice, journey, and way of life. She continues to be inspired by the overwhelming positive energy of the sun and cleansing effects of the breath. Yoga is an adventure in the journey of life.