Kristin Frost

Kristin completed 200 hours of training, conducted over 9 months, at the Kripalu School of Yoga in May 2023. However, her yoga journey began thirty years ago when she discovered yoga via VHS tapes from the West. Hartford, CT Public Library! Once she discovered the way the asanas and breathwork helped her become stronger, more flexible, and balanced, Kristin was hooked. As a high school athlete, Kristin had always focused on pushing herself physically and competing with others, but the practice of yoga has taught her to move inward into a calm and still place, only focusing on her own body, breath, and mind. Some favorite poses include Tree Pose (Vrikshasana) and pigeon pose (Kapotasana.). She also enjoys Mountain Pose (Tadasana) and any variation of Warrior pose for the feelings of grounding and powerfulness that they evoke. Kristin's teaching style is infused with breathwork, grounding cues, and gentle guidance on alignment, plus alternate versions of traditional yoga poses to accommodate all body types and skill levels. Kristin has a love of music and enjoys crafting unique playlists for her classes based on themes and who she is teaching. Kristin lives 25 miles southeast of Boston, MA, and is available for private instruction, group classes, and travel, and has a particular affinity for teaching the elder population, children, and those who struggle with addiction and mental health. Please email, text, or call for rates and availability.