Laura Williamson
Kelowna, British Columbia
My yoga journey started like most, I decided to sign up for a yoga class to see what it was all about and at the end of class was I left thinking: “Hmm, there is something more going on here…” Much of my late twenties/ early thirties, I would go to yoga classes inconsistently, until 2016 when I decided to practice regularly.
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About
My yoga journey started like most, I decided to sign up for a yoga class to see what it was all about and at the end of class was I left thinking: “Hmm, there is something more going on here…” Much of my late twenties/ early thirties, I would go to yoga classes inconsistently, until 2016 when I decided to practice regularly.
I made yoga a priority every day; may it be a 15-or 90-minute practice, and began to open myself the possibilities of what could be. Slowly, I became stronger physical and mentally and in tune with my body. I realized yoga was more than just exercise, rather it was a guided path in finding myself. Prana (breath) being central to my practice, was the key to my healing. My philosophy as a yoga teacher is to help build confidence and to explore a whole range of experiences within the body-mind-breath. I would encourage yogis in my class to develop a curiosity within their practice and to challenge themselves each time they arrive on their mat.
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