Lilliana (Lilly) Montero

She guides students in pranayama, meditation and asana practices cultivating mind/body awareness, integrating alignment and developing strength and resilience. Among several areas of expertise, she specializes in yoga for stress management, as the Stress Management Specialist for the Intensive Cardiac Rehabilitation program @ Atlanticare through the Ornish Program. She values the opportunity to allow yoga to do what it does empowering new and experienced students and yoga teachers to realize their full potential. Lilliana focuses on the unique needs & interests of students in private sessions to customize an appropriate practice. "The wisdom, science and soulful connection of yoga fascinate me. Practicing self-awareness without judgment transforms our days our lives our world." You will gain from her a broad range of experience in - private sessions and group classes. Currently Lilliana teaches weekly private and studio classes as well as an established "virtual" zoom studio. She is accepting private students this Winter season 25/26 For information call (267) 844-0228 or email [email protected] to customize & design a practice that fits your needs. I am always grateful for the teachers & students I learn from & opportunities to offer multiple forms of yoga practices for a variety of student interests: from beginning students new to yoga, those with limitations, athletes & intermediates and those interested to incorporate mindfulness meditation and breathing practices to enhance their lives and manage stress and inflammation. Continuing education is an important part of teaching yoga I am always studying physiology, neuroscience & yogic philosophy, Ayurveda, meditation and breathing techniques and anatomy sciences to enhance my private & group offerings. When not teaching, you'll find me kayaking & hiking in the woods with my dog, Veda, enrolled in a workshop or taking classes from my teachers/colleagues. At Sweetwater studio on the Mullica River we practice yoga on the dock & include kayaking and mindfulness hiking with yoga and meditation for a wonderful retreat!