Lindsey Holy
Medford, Oregon
Yoga is the answer to all my questions.
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About
Yoga is the answer to all my questions.
It is the movement of my thoughts. It is the experience of my breath. It is the recognition of being alive. It is the celebration of freedom while in the body. It is the foreground of my background. As I move I become, as I become, I disappear. I love yoga. -anonymous Lindsey believes that yoga can make impactful changes in both body and mind. She has personally experienced more courage, clarity and stability in many areas of her life since she started practicing seven years ago. Lindsey’s unique vinyasa style draws various techniques from Astanga and Power Yoga, while reflecting the core value of the Krishnamacharya lineage. Her creative and invigorating classes are smoothly sequenced and infused with practical yoga philosophy while exploring the pulse of the breath, its relationship to the body and the way that it can serve as a connection between ones inner awareness and one’s outer action. Her classes leave you feeling realigned, powerful, and stress-free. Lindsey travels internationally leading retreats and trainings. For more information, please connect with her directly, or visit her website.
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