Lydia Gallagher
Sedona, Arizona
Lydia was born and grew up in the Pacific Northwest.
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About
Lydia was born and grew up in the Pacific Northwest.
She developed a dedicated asana yoga practice in Guadalajara, Mexico where she lived for almost 20 years. . In 2017, she met Geshe Michael Roach who shared the foundations of Tibetan lineage philosophy and since then has developed a solid meditation practice. As she transformed her life using the teachings, her practice evolved and her desire to learn more led her to study and complete various trainings in yoga, meditation, ayurveda and energy work. She currently works at the Yoga Studies Institute as a Project Champion where she teaches Yoga and Philosophy.
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