Margaret ("Molly') B. Schneider, M.D.
Redding, California
Margaret "Molly" B Schneider MD RYT- is an ABEM-certified Emergency Physician now retired from clinical practice After retirement she studied at the Ananda School of Meditation and Yoga in Nevada City CA becoming a certified Ananda Yoga teacher in and a certified Ananda Meditation teacher in She has additional Ananda training in Restorative Yoga Yoga for Seniors and Bone Strength and Spiritual Counseling Molly teaches yoga asanas postures with exceptional attention to proper alignment and breath to allow students to channel their energy safely effectively and efficiently through relaxation and flow never force Ananda Yoga is a form of Hatha yoga wherein each posture is coupled with its own affirmation to reinforce the postures natural effect on ones own consciousness Each active pose is followed by time in a resting pose to allow the practitioner to integrate the effects of the previous pose In her Yoga Asana classes Molly mixes Ananda Yoga with some mindful flow wherein one posture will flow to another creating a dance like connection Classes are created with the aim for each student to establish a strong foundation on which to build strength flexibility and balance of body mind and spirit In her Yoga Meditation classes Molly emphasizes a particular form of classical Yoga Meditation inspired by the teachings of Paramhansa Yogananda Although these specific techniques are thousands of years old Yogananda expressed them in a way that fits the needs of the modern world As students practice these traditional techniques they will likely improve their concentration reduce stress calm their minds and find greater connection with the highest parts of themselves She is honored to share the Joy of the Meditative Arts at the Balance Yoga Center of Redding "There are no obstacles there are only opportunities" - Paramhansa Yogananda.
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Margaret "Molly" B Schneider MD RYT- is an ABEM-certified Emergency Physician now retired from clinical practice After retirement she studied at the Ananda School of Meditation and Yoga in Nevada City CA becoming a certified Ananda Yoga teacher in and a certified Ananda Meditation teacher in She has additional Ananda training in Restorative Yoga Yoga for Seniors and Bone Strength and Spiritual Counseling Molly teaches yoga asanas postures with exceptional attention to proper alignment and breath to allow students to channel their energy safely effectively and efficiently through relaxation and flow never force Ananda Yoga is a form of Hatha yoga wherein each posture is coupled with its own affirmation to reinforce the postures natural effect on ones own consciousness Each active pose is followed by time in a resting pose to allow the practitioner to integrate the effects of the previous pose In her Yoga Asana classes Molly mixes Ananda Yoga with some mindful flow wherein one posture will flow to another creating a dance like connection Classes are created with the aim for each student to establish a strong foundation on which to build strength flexibility and balance of body mind and spirit In her Yoga Meditation classes Molly emphasizes a particular form of classical Yoga Meditation inspired by the teachings of Paramhansa Yogananda Although these specific techniques are thousands of years old Yogananda expressed them in a way that fits the needs of the modern world As students practice these traditional techniques they will likely improve their concentration reduce stress calm their minds and find greater connection with the highest parts of themselves She is honored to share the Joy of the Meditative Arts at the Balance Yoga Center of Redding "There are no obstacles there are only opportunities" - Paramhansa Yogananda.
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