Mary Fausto

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I believe that yoga is a connection between mind body and breath  It is a way to live in the present moment My goal is to bring the present moment peace and mindfulness to yogis  in a world where we are constantly in a state of  busy- ness  This type of practice avails itself to bring balance to the mind body and spirit  I have completed a hour teacher training program based in Vinyasa Flow and Hatha Yoga I am RYT - hour program and registered with Yoga Alliance My training program was completed at Fitness Yoga in Mullica Hill New Jersey  Currently I am focusing on teaching beginner yoga and gentle yoga practices  My inspiration has been greatly inspired by several of my teachers at the studio where I base my practice including the teacher that trained me Laura Bonanni  Laura is an expert yoga teacher with a gentle spirit who is able to challenge her students with vigorous vinyasa flows yet reminding the students to do what is right for themselves and their bodies  Lauras expertise in teaching beginners to advanced yogis has inspired me to continue her education in yoga beyond the hour training to learn more about the different types of yoga practices Another teacher at Fitness Yoga Studio Tami Musumeci-Szabo has been an inspiration to me in terms of the practice that I want to provide to future clients a gentle understanding and mindful approach to guiding clients through the practice of yoga Her calm patient caring respectful way of addressing each individuals needs during practice amazes me and her teaching practices have facilitated my growth in yoga as a student and teacher as well I reside in Mullica Hill NJ with my husband and two children  I am a middle school teacher and enjoy walking bike riding reading spending time with family and friends and practicing yoga.