Mary Hilliker

The transformational power of yoga…that’s what awakened Mary’s passion for teaching and continues to inspire her in her teaching and individual client work. Mary’s goal is to help each individual apply the tools of yoga in ways that are applicable to their daily life, wellness and personal development goals. Mary’s intention is to meet you where you are and to help you move and change from that starting point. ”This practice is about finding the tools and practices that help you, not fitting you into a trendy cookie-cutter practice that may not suit your interests, needs or age.” Mary observes students during practice and adapts the practice as needed for safety and effectiveness. She enjoys bringing the full range of yoga teachings into her classes with a gentle and playful nature. She guides attention and awareness so that students come to a deeper understanding of their own body, breath and mind. ”A good teacher should help you gain greater self-sufficiency and understanding.” Her teaching is infused with reminders about and perspectives on the breath. ”The breath is key to the work that we do. It’s the bridge between the body and the mind and once that connection is strengthened through practice, our structure, physiology and mind transform in subtle and profound ways. If you are coming to class to make your body feel better, you’ll leave with many additional tools.” Credentials: Over 7100 hours yoga teaching experience (Groups, Workshops, Retreats, Teacher Training, Privates) Certified Viniyoga Teacher – 500 hour level and Certified Yoga Therapist – Studied with Gary Kraftsow and the American Viniyoga Institute Certified Hatha Yoga Teacher – 200 hour Level – Studied with Elizabeth (Chandler) Patric Registered with Yoga Alliance as an E-RYT 500 (Experienced 500 hour yoga teacher with over 2000 hours of teaching experience teaching yoga to groups and individuals) Practitioner of yoga for 30+ years Teacher of yoga for 24 years, Yoga Therapist for 14 years Registered Dietitian-Nutritionist with the Academy of Nutrition and Dietetics Relevant Work History: Led yoga teacher trainings since 2014 in Wausau, WI Lead Teacher, American Viniyoga Institute 200 hour Viniyoga Wellness Instructor Training, Wausau, WI, 2014-15, 2016-17, 2018-19. Training Coordinator, American Viniyoga Institute 200 hour Viniyoga Wellness Instructor Training Past Coordinator, Viniyoga Wellness Programs, Viniyoga Stress Reduction Program (worksite wellness program) Faculty and Curriculum Roles, American Viniyoga Institute, 2011, 2012, 2014, 2016, 2018 adjunct training programs Former Director of Administration, American Viniyoga Institute Co-Teacher, American Viniyoga Institute 200 hr Viniyoga Wellness Instructor Training in Warrenville, IL, 2012 30 year career in public health, nutrition, and wellness, working in private practice and local and state public health agencies, most recently with the UW-Comprehensive Cancer Center and as a consultant to Marathon County Health Department. What She Offers: Online classes for a wide range of people with health issues Workshops Special events Video-on-demand programs 200 hr. and 300 hr. Yoga teacher trainings as River Flow Yoga Teacher Training School, Wausau, WI Private yoga instruction and Yoga Therapy Continuing education and mentoring for yoga teachers