Rutherford, New Jersey
Over the past decade Meg has become increasingly interested in health wellness and fitness on a personal as well as global level She has come to study and practice Aromatherapy Yoga Reiki nutrition harmless home cleansing techniques and remedies as well as gardening Her interest in yoga led Meg to study and practice asana in the forms of vinyasa yin and restorative as well as various breathing and meditation techniques She feels there is always time to re-center the body and mind and strives to make the practice of yoga and meditation accessible to everyone from every walk of life whether they have an hour or simply minutes After a few years of practice in she took her hr RYT in Vinyasa Yoga the style which strengthens the body by building heat through linking the breath with movement She studied at Sonic Yoga in NYC where she was taught by many former dancers and loves capturing the graceful spirit vinyasa embodies While seeking natural remedies for her own anxiety Meg studied the effects of stress on the nervous system and the benefits aromatherapy and an enhanced savasana aka Restorative Yoga can have to reduce that stress In she studied with Judith Hanson Lasater to earn her certificate in Restorative Yoga which positions the body in specific ways for a long period of time to release held stress and boost the bodys natural defenses Since then she has found the beautiful complimentary practice of Yin yoga which targets rarely-worked connective tissue and ligaments by holding familiar poses for longer typically - minutes She loves using elements from all three practices to increase the bodys ability to maintain homeostasis while feeling utterly blissful.
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Over the past decade Meg has become increasingly interested in health wellness and fitness on a personal as well as global level She has come to study and practice Aromatherapy Yoga Reiki nutrition harmless home cleansing techniques and remedies as well as gardening Her interest in yoga led Meg to study and practice asana in the forms of vinyasa yin and restorative as well as various breathing and meditation techniques She feels there is always time to re-center the body and mind and strives to make the practice of yoga and meditation accessible to everyone from every walk of life whether they have an hour or simply minutes After a few years of practice in she took her hr RYT in Vinyasa Yoga the style which strengthens the body by building heat through linking the breath with movement She studied at Sonic Yoga in NYC where she was taught by many former dancers and loves capturing the graceful spirit vinyasa embodies While seeking natural remedies for her own anxiety Meg studied the effects of stress on the nervous system and the benefits aromatherapy and an enhanced savasana aka Restorative Yoga can have to reduce that stress In she studied with Judith Hanson Lasater to earn her certificate in Restorative Yoga which positions the body in specific ways for a long period of time to release held stress and boost the bodys natural defenses Since then she has found the beautiful complimentary practice of Yin yoga which targets rarely-worked connective tissue and ligaments by holding familiar poses for longer typically - minutes She loves using elements from all three practices to increase the bodys ability to maintain homeostasis while feeling utterly blissful.
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