Missy Carta

She is also a NASM-Certified Personal Trainer with additional certifications and trainings in Yoga for Athletes, Core Strength Vinyasa, Yoga & Mindfulness for Youth Athletes, Teaching Yoga to Weightlifting Athletes and Teaching Children’s Yoga. As a lifelong learner, Missy is currently furthering her education with Yoga Medicine’s Myofascial Release Training and working towards her RYT 500 with Jason Crandell. Missy is passionate about fitness - it’s a core part of her daily life. She believes it is essential for the mind, body and overall health and wellness. Her regimes include running, walks with her dog, Pilates, various cross-training routines including strength training and playing sports with her family. Missy fell in love with Yoga in 2014 when she personally experienced both the physical and mental benefits the practice offered. Missy’s philosophy to training includes integrating a variety of disciplines in order to build functional strength, flexibility, mobility and balance. She strives to meet each client where they are at each and every session.