Melissa Zegley
Lehighton, Pennsylvania
My name is Melissa and I live in Northeastern Pennsylvania My yoga journey began nearly forty years ago as a way to manage severe asthma at the recommendation of my childhood pulmonologist What started as a therapeutic practice to support my breath and body has evolved into a lifelong path of transformation healing and strength I completed my - and -hour Yoga Teacher Trainings through The Yoga and Ayurveda Center in and hold additional certifications in restorative yoga chair yoga yin yoga and curvy yoga I am registered with Yoga Alliance as an ERYT- RYT- and YACEP and am also certified as a -hour Yoga Teacher through the World Yoga Federation Meditation has always been close to my heart I earned the designation of Grand Master of Meditation through Meditation Alliance International studying under Swami Vidyanand I am honored to serve as an International Ambassador for Meditation Alliance International and as the Ambassador to the United States for TIME Meditation In addition to yoga and meditation I am an Usui Reiki Master attuned in through Hands Spiritual Healing I am a certified Ayurvedic Wellness Practitioner with specializations in Ayurvedic Diet and Nutrition as well as Ayurvedic Herbalism Ive completed over hours of training through the Yoga Veda Institute; where I am continuing to advance my studies in the field of Ayurveda My husband and I co-founded Zen with Zegley LLC in Through our practice we offer Reiki yoga and meditation with and without sound Ayurvedic consultations and a variety of holistic workshops When Im not working with clients or students I enjoy spending time with family and friends cooking reading and being outdoors; especially when I can connect with the rhythms of nature.
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My name is Melissa and I live in Northeastern Pennsylvania My yoga journey began nearly forty years ago as a way to manage severe asthma at the recommendation of my childhood pulmonologist What started as a therapeutic practice to support my breath and body has evolved into a lifelong path of transformation healing and strength I completed my - and -hour Yoga Teacher Trainings through The Yoga and Ayurveda Center in and hold additional certifications in restorative yoga chair yoga yin yoga and curvy yoga I am registered with Yoga Alliance as an ERYT- RYT- and YACEP and am also certified as a -hour Yoga Teacher through the World Yoga Federation Meditation has always been close to my heart I earned the designation of Grand Master of Meditation through Meditation Alliance International studying under Swami Vidyanand I am honored to serve as an International Ambassador for Meditation Alliance International and as the Ambassador to the United States for TIME Meditation In addition to yoga and meditation I am an Usui Reiki Master attuned in through Hands Spiritual Healing I am a certified Ayurvedic Wellness Practitioner with specializations in Ayurvedic Diet and Nutrition as well as Ayurvedic Herbalism Ive completed over hours of training through the Yoga Veda Institute; where I am continuing to advance my studies in the field of Ayurveda My husband and I co-founded Zen with Zegley LLC in Through our practice we offer Reiki yoga and meditation with and without sound Ayurvedic consultations and a variety of holistic workshops When Im not working with clients or students I enjoy spending time with family and friends cooking reading and being outdoors; especially when I can connect with the rhythms of nature.
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