Meredith Jones
Chadds Ford, Pennsylvania
Meredith Jones is a Registered Yoga Teacher (RYT) with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
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About
Meredith Jones is a Registered Yoga Teacher (RYT) with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
She received her 200 hour Trauma-Informed YTT certification with School Yoga Institute in October 2024. "My goal, as a yoga teacher, is to offer a safe and empowering space that promotes autonomy and the power of choice, first and foremost. Participants are encouraged to choose what works best for them and discard what does not. Every choice is honored and respected. My hopes are to teach participants of how to use yoga, mindfulness, somatic experience, and mediation as tools to gain awareness of themselves and their regulation on and off the mat. By adding these modalities to their tool box, a participant has more ability to be in control of their nervous system, exercise patience and compassion, and lastly build resiliency. We are our own healers."
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