Michelle Werner
Indianapolis, Indiana
Michelle Werner is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of yoga teacher training with a Registered Yoga School (RYS).
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About
Michelle Werner is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of yoga teacher training with a Registered Yoga School (RYS).
After enjoying her own personal practice of yoga for over 20 years, Michelle completed her RYT200 with InvokeStudio in Indianapolis in June of 2019 where she studied under Ahna Hoke and Yvonne Rodriguez. She first taught live classes on the IUPUI campus for the student run IU McKinney Yoga Club, and then taught yoga virtually for the club members as the pandemic forced everyone into isolation. During the fall of 2020, she also completed a Trapeze Yoga certification through Lucas Rockwell's YogaBody online program and continues to explore somatic yoga, yoga for trauma, and yoga for children. Michelle also occasionally teaches Ai Chi at the Indy JCC, subbing for long-time instructor Bonnie Maurer. Ai Chi is similar to water yoga, but like tai chi, focuses on movement and breath instead of "poses". She currently regularly teaches early morning classes at kOMpose yoga studio and the Riviera Club in Indianapolis. Michelle enjoys sharing yoga with beginners especially and focuses on the personal experience of each student. All bodies are welcome and appreciated. She is happy to adjust classes to any fitness level the student needs, as different activity levels and paces help to quiet different types of mental chatter. Presence is the present. Meditation is the medication. :)
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