Into The Gray Yoga
Carnation, Washington
I’m a licensed mental health therapist and certified yoga instructor - this channel is where those two worlds meet.
About
I’m a licensed mental health therapist and certified yoga instructor - this channel is where those two worlds meet.Into The Gray Yoga offers gentle movement and mental health tools to help you release black-and-white thinking and reconnect with your body.Life is messy.
The world is not a black & white place. Finding acceptance of the gray and changing your perspective will lead to calm, contentment and joy. Let's move from rigid, unhelpful thinking into a more peaceful and balanced gray area — one breath, one choice, one practice at a time.
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