Monica Keady
Darien, Connecticut
Swami Kripalu believed that "the profound meaning of yoga is understood only by those who study it through regular and systematic practice.
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About
Swami Kripalu believed that "the profound meaning of yoga is understood only by those who study it through regular and systematic practice." As a life-long practitioner of yoga, I appreciate the serenity and resilience that comes with practicing yoga and meditation.
My mission is to share yoga so that others may experience the gifts of a regular practice. I guide mindful, awareness-based flow classes as well as Gentle, Yin, Restorative and Meditation. I look forward to sharing this yoga journey with you.
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