Monica Kolomanski
Milton, Ontario
Monica tried her first yoga class in and was delighted to discover a workout she actually enjoyed Over the years she returned to the mat again and again for exercise pain relief and stress management She loved learning more about yoga and trying out new styles After several years in a busy office environment working as a corporate trainer Monica chose to step away and focus more on her physical and mental health This was when she renewed her commitment to yoga and enrolled in yoga teacher training She decided to become an instructor so that she could use her training skills to share the benefits of yoga with others Monica favours a moderate approach to yoga and not over-stressing the body She believes that with time and patience a gentle yoga practice can improve strength flexibility and mental resilience Passionate about clean and natural living Monica can often be found at the farmers market whipping up something healthy in the kitchen enjoying an autumn hike or smelling spring flowers.
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About
Monica tried her first yoga class in and was delighted to discover a workout she actually enjoyed Over the years she returned to the mat again and again for exercise pain relief and stress management She loved learning more about yoga and trying out new styles After several years in a busy office environment working as a corporate trainer Monica chose to step away and focus more on her physical and mental health This was when she renewed her commitment to yoga and enrolled in yoga teacher training She decided to become an instructor so that she could use her training skills to share the benefits of yoga with others Monica favours a moderate approach to yoga and not over-stressing the body She believes that with time and patience a gentle yoga practice can improve strength flexibility and mental resilience Passionate about clean and natural living Monica can often be found at the farmers market whipping up something healthy in the kitchen enjoying an autumn hike or smelling spring flowers.
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