Monica Spadavecchia
Oceanport, New Jersey
RYT-200, Trauma-Informed Certified, Yin Certified I grew up on the Chesapeake Bay in Maryland and moved to New Jersey in 2012.
About
RYT-200, Trauma-Informed Certified, Yin Certified I grew up on the Chesapeake Bay in Maryland and moved to New Jersey in 2012.
Shortly after my move, fueled by a few major life changes, I stepped into my first yoga class and made a commitment to dive deeper. 10+ years later I find myself as a trauma-informed yoga guide, bringing students on a journey to self-discovery and relaxation. My unique approach to both vinyasa and yin blends playful energy with a deep understanding of the mind-body connection, creating a nurturing space for personal growth and healing. I infuse each class with positivity and create a welcoming environment for emotional and mental well-being.
Styles Taught
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