Paige Lichens (paigesyoga.com)
Alexandria, Virginia
Paige Lichens E-RYT x C-IAYT MS in Yoga Therapy and other certifications Over + hours of classes taught over the next last + years in the DC metro area and online across the US Fully insured and certified in various areas that include Kripalu Ayurveda and Yoga Myofascial release and Yin Yoga Prenatal Yoga Mindfulness Meditation Sound Bowl Meditation Yoga Nidra Guided Meditation Restorative Yoga Slow Flow Yoga Therapy Somatic Yoga Gentle Yoga Known for working with adults and adolescents of PTSD Eating Disorder Cancer and Autoimmune Disease Her mission: to help people recognize useful health strategies using paths of yoga and meditation to create a state of well-being Achieved with simple practices inspiration wisdom authenticity and a bit of humor She likes to mix and incorporate a fusion of yoga styles Paige is not a doctor or to be replaced with seeing those in the professional field of health and medicine You should always check with your doctor before starting a new practice Instead as you work with your own doctor or medical professional if they refer you to seek out yoga yoga therapy or meditation then you know you can be taught by her in a safe environment by someone that understands the variations modifications and alternative solutions Native Washingtonian grew up in Silver Spring Maryland After over years as an accountant/CPA she became a recruiter for years and just left to teach yoga full time She lives with her husband dogs and cat in Alexandria VA She enjoys yoga meditation travel music concerts dancing stand-up-comedy gardening walks in nature reading family and helping others For more background and teaching schedule go to: http://paigesyogacom.
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About
Paige Lichens E-RYT x C-IAYT MS in Yoga Therapy and other certifications Over + hours of classes taught over the next last + years in the DC metro area and online across the US Fully insured and certified in various areas that include Kripalu Ayurveda and Yoga Myofascial release and Yin Yoga Prenatal Yoga Mindfulness Meditation Sound Bowl Meditation Yoga Nidra Guided Meditation Restorative Yoga Slow Flow Yoga Therapy Somatic Yoga Gentle Yoga Known for working with adults and adolescents of PTSD Eating Disorder Cancer and Autoimmune Disease Her mission: to help people recognize useful health strategies using paths of yoga and meditation to create a state of well-being Achieved with simple practices inspiration wisdom authenticity and a bit of humor She likes to mix and incorporate a fusion of yoga styles Paige is not a doctor or to be replaced with seeing those in the professional field of health and medicine You should always check with your doctor before starting a new practice Instead as you work with your own doctor or medical professional if they refer you to seek out yoga yoga therapy or meditation then you know you can be taught by her in a safe environment by someone that understands the variations modifications and alternative solutions Native Washingtonian grew up in Silver Spring Maryland After over years as an accountant/CPA she became a recruiter for years and just left to teach yoga full time She lives with her husband dogs and cat in Alexandria VA She enjoys yoga meditation travel music concerts dancing stand-up-comedy gardening walks in nature reading family and helping others For more background and teaching schedule go to: http://paigesyogacom.
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