Goodyear, Arizona
Rachel has been practicing yoga as long as she can remember having discovered her moms VHS tapes (remember those?) as a child.
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About
Rachel has been practicing yoga as long as she can remember having discovered her moms VHS tapes (remember those?) as a child.
She was certified as a RYT in 2020 & completed her first 300 RYT early 2021. Later that year she received an additional 300 RYT in the 26x2/Bikram style. Her classes are grounded in anatomy & alignment focusing on safely building postures to achieve the benefits, while working towards the ultimate expression of the pose. She reminds her students that every body looks and moves differently and that understanding ones own body, using props & modifications will help them find the posture safely & effectively; evolving their practice to their needs. She teaches a variety of styles Hatha, Yin,26x2/Bikram, Restorative, Vinyasa/Flow, Chair & Yoga Nidra. She brings elements of different styles into her classes to introduce her students to some of the other amazing aspects of Yoga beyond just Asana. When not practicing & teaching, she spends her time exploring the outdoors with her husband and dog, growing (or at least attempting) her own food forest here in the desert and reinventing furniture & other objects giving them a new life
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