Sam Skaggs
Delaware, Ohio
"I first stepped onto the mat as a busy parent looking for a sustainable workout, but I found something much more vital: a quiet mind and a path to self-acceptance.
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"I first stepped onto the mat as a busy parent looking for a sustainable workout, but I found something much more vital: a quiet mind and a path to self-acceptance.
In my own journey, yoga is a lifeline that helps me manage mental health and build a kinder relationship with myself, even on days when self-love feels out of reach. My teaching background is rooted in the real world; as the onsite instructor for Nestlé R&D, I lead diverse, mixed-level flows where every body is welcome. Whether you join me for a gentle flow to reset your nervous system or are looking to build stability and flexibility, my goal is to create a judgment-free space built on self-acceptance over perfection. Drawing from my life as a travel sports parent, I teach students how to take life 'breath by breath' amidst uncertainty. You’ll leave my class feeling empowered, refreshed, and exactly like you’ve had just what you needed." Sam Skaggs is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS)
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