
Sammamish, Washington
Sarvinder Kaur's yoga journey began in India in 1990, where she studied traditional yoga under the guidance of various teachers and immersed herself in ancient wisdom.
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About
Sarvinder Kaur's yoga journey began in India in 1990, where she studied traditional yoga under the guidance of various teachers and immersed herself in ancient wisdom.
She began teaching yoga in 2002 after completing her 200-hour yoga teacher training and later deepened her practice with a 500-hour certification in 2022. In addition to yoga, Sarvinder has completed mindfulness meditation teacher training and restorative yoga training, integrating these elements into her holistic approach. Her yoga philosophy, shaped by the Yoga Sutra and Ashtanga Yoga, emphasizes mindfulness, balance, and self-discovery. Driven by her passion for nature and a deep reverence for yoga, Sarvinder founded TrailBliss, a nonprofit organization offering mindful yoga hikes, mindfulness programs, and retreats. Through TrailBliss, she invites others to experience the healing power of the outdoors and the transformative nature of conscious living.
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