Sonya Luz Costanza has been teaching yoga since 1996.
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Sonya Luz Costanza has been teaching yoga since 1996.
She specializes in Yoga for Back Care and Scoliosis through her extensive training with Senior Iyengar instructor Elise B. Miller. Sonya has also developed Four Seasons Yoga, which combines her love of deep, fluid breath and movement with precise alignment to find balance within each season's climate, activities, and predominant Ayurvedic dosha. Although Sonya has just recently registered with Yoga Alliance, over the past two decades she has had the honor to study and practice Ashtanga Yoga with K. Pattabhi Jois in Mysore India, Iyengar Yoga with Elise B. Miller at IYISF, and has completed nine teacher training courses with Tias Little of Prajna Yoga of Santa Fe, NM. To find out more about Sonya Luz Yoga Instruction--classes, workshops and Peruvian Yoga Retreats--visit www.sonyaluz.com
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