Tammy Trychon
Alexandria, Virginia
Tammy Trychon is a retired US Air Force officer and dedicated military spouse who has found her second calling as a yoga teacher With over a decade of experience she specializes in Christian yoga helping others find peace strength and spiritual connection through mindful movement and breath Her journey with yoga began during her active-duty years as a tool to manage stress and restore balance—and it quickly became a passion Now rooted in Northern Virginia she is the founder of Trynity Yoga where she brings her unique blend of military discipline heartfelt connection and faith-centered teaching to diverse communities Through her classes Tammy empowers others to breathe deeply live intentionally and embrace their personal yoga journey.
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About
Tammy Trychon is a retired US Air Force officer and dedicated military spouse who has found her second calling as a yoga teacher With over a decade of experience she specializes in Christian yoga helping others find peace strength and spiritual connection through mindful movement and breath Her journey with yoga began during her active-duty years as a tool to manage stress and restore balance—and it quickly became a passion Now rooted in Northern Virginia she is the founder of Trynity Yoga where she brings her unique blend of military discipline heartfelt connection and faith-centered teaching to diverse communities Through her classes Tammy empowers others to breathe deeply live intentionally and embrace their personal yoga journey.
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