Tomas Hernandez
Mesquite, Texas
Thomas Tomas Hernandez is a US Army Service-Connected Veteran and third-generation military veteran He is a former non-commissioned officer and completed a primary leadership development course PLDC Tomas served seven years on active duty for the US Army and spent one year in the National Guard His philosophy is practicing person-centered care and somatic work when helping clients with substance use and mental health challenges His primary focus is mindfulness-based cognitive therapy which differs from common talk therapy He is currently a social worker therapist diversity equity and inclusion consultant certified nutrition coach yoga teacher yoga therapist equine-assisted psychotherapist sports performance coach and personal trainer He is working on getting his health coach certification with the American Council on Exercise He was trained as a certified peer support specialist and was employed for eight years in various inpatient and outpatient settings in mental health and substance use as a CPSS He recently completed Level in Irest Integrative Restoration in August to heal PTSD He led physical training classes also known as PT while serving in the US Army His education includes his AA in general studies from Central Texas College a BA in Sports Management with an emphasis on athletic coaching fitness and wellness a minor in psychology from MidAmerica Nazarene University and his masters in social work MSW from the University of Missouri of Kansas City Outside of social work and helping others reach their goals in health and wellness he enjoys reading books cooking exercising being around horses hiking and doing yoga He also enjoys board games performing arts listening to music karaoke Latin dancing improv comedy and concerts In addition he loves spending time with his family and friends listening to podcasts and hanging out with his miniature dachshund Pancho.
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Thomas Tomas Hernandez is a US Army Service-Connected Veteran and third-generation military veteran He is a former non-commissioned officer and completed a primary leadership development course PLDC Tomas served seven years on active duty for the US Army and spent one year in the National Guard His philosophy is practicing person-centered care and somatic work when helping clients with substance use and mental health challenges His primary focus is mindfulness-based cognitive therapy which differs from common talk therapy He is currently a social worker therapist diversity equity and inclusion consultant certified nutrition coach yoga teacher yoga therapist equine-assisted psychotherapist sports performance coach and personal trainer He is working on getting his health coach certification with the American Council on Exercise He was trained as a certified peer support specialist and was employed for eight years in various inpatient and outpatient settings in mental health and substance use as a CPSS He recently completed Level in Irest Integrative Restoration in August to heal PTSD He led physical training classes also known as PT while serving in the US Army His education includes his AA in general studies from Central Texas College a BA in Sports Management with an emphasis on athletic coaching fitness and wellness a minor in psychology from MidAmerica Nazarene University and his masters in social work MSW from the University of Missouri of Kansas City Outside of social work and helping others reach their goals in health and wellness he enjoys reading books cooking exercising being around horses hiking and doing yoga He also enjoys board games performing arts listening to music karaoke Latin dancing improv comedy and concerts In addition he loves spending time with his family and friends listening to podcasts and hanging out with his miniature dachshund Pancho.
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