Tiffany Lord E-RYT Corporate Yoga Coach Resilience + Stress Management Expert As the founder of Love + Asana I help busy professionals feel more resilient and empowered in their wellness using simple movement and mindfulness techniques to manage stress This all-levels accessible approach to physical and mental health at work allows employees to easily learn and implement healthy habits during their work day…and feel the benefits ripple out into all areas of life Since Ive had the honor of coaching thousands of employees through virtual sessions and workshops focused on relaxation techniques mindset and mobility My wellness articles have been featured in fyi+ CO Yoga + Life and Im the author of three “Get With Gratitude” journals based on my online workshop series for resiliency through a grateful mindset I completed a -hour training through CorePower Yoga and received my -hour through Yoga Medicine to complement my background in massage therapy and Bachelors Degree in International Business with Cum Laude honors from the University of Colorado at Denver As a Continuing Education Provider with the Yoga Alliance I share my knowledge of functional movement and the mind-body connection with yoga instructors wanting to deepen their teaching toolkit My expertise in relaxation techniques and stress management also supports fellow Migraineurs through collaborations with Cove an online migraine treatment company and the International Headache Center When Im not supporting wellness of others Im out improving my own – enjoying time with family & friends dancing hiking bouldering in the gym reading and drinking too many lattes : View upcoming classes and programs HERE.
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Tiffany Lord E-RYT Corporate Yoga Coach Resilience + Stress Management Expert As the founder of Love + Asana I help busy professionals feel more resilient and empowered in their wellness using simple movement and mindfulness techniques to manage stress This all-levels accessible approach to physical and mental health at work allows employees to easily learn and implement healthy habits during their work day…and feel the benefits ripple out into all areas of life Since Ive had the honor of coaching thousands of employees through virtual sessions and workshops focused on relaxation techniques mindset and mobility My wellness articles have been featured in fyi+ CO Yoga + Life and Im the author of three “Get With Gratitude” journals based on my online workshop series for resiliency through a grateful mindset I completed a -hour training through CorePower Yoga and received my -hour through Yoga Medicine to complement my background in massage therapy and Bachelors Degree in International Business with Cum Laude honors from the University of Colorado at Denver As a Continuing Education Provider with the Yoga Alliance I share my knowledge of functional movement and the mind-body connection with yoga instructors wanting to deepen their teaching toolkit My expertise in relaxation techniques and stress management also supports fellow Migraineurs through collaborations with Cove an online migraine treatment company and the International Headache Center When Im not supporting wellness of others Im out improving my own – enjoying time with family & friends dancing hiking bouldering in the gym reading and drinking too many lattes : View upcoming classes and programs HERE.
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