Batavia, Illinois
Tom Barry E-RYT 500, YACEP, Vishoka Meditation Teacher Tom teaches Hatha,Yin yoga and Meditation.
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Tom Barry E-RYT 500, YACEP, Vishoka Meditation Teacher Tom teaches Hatha,Yin yoga and Meditation.
His yoga classes have a focus on alignment, breath work and mindfulness. Classes are appropriate for all levels of students from beginners to seasoned practitioners. Using props and correct alignment helps students safely enjoy the physical benefits of yoga. Modifications of the poses are provided to create accessibility and the appropriate level of challenge for all students. Breath work increases the energetic effects of the practice. Working mindfully and with focused awareness develops concentration and a sense of peace and well being.
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