Dr. Tracie L Keesee
Elizabeth, Colorado
My relationship with yoga began in needing to find a manageable self-care routine to help with managing the stress of shift work and to maintain a calm presence when answering calls for service Because of the benefits derived from my practice I deiced to enroll in teacher training completing both the - and -hour certification My relationship with yoga served me well during a personal health challenge when I discovered its power to restore both mind and body What started as a healing practice became a lifelong commitment to mindfulness movement and breathwork Today as a certified yoga instructor I share these tools with others—especially those in high-stress professions—helping them find balance resilience and a deeper connection to themselves Dr Tracie L Keesee is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS.
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My relationship with yoga began in needing to find a manageable self-care routine to help with managing the stress of shift work and to maintain a calm presence when answering calls for service Because of the benefits derived from my practice I deiced to enroll in teacher training completing both the - and -hour certification My relationship with yoga served me well during a personal health challenge when I discovered its power to restore both mind and body What started as a healing practice became a lifelong commitment to mindfulness movement and breathwork Today as a certified yoga instructor I share these tools with others—especially those in high-stress professions—helping them find balance resilience and a deeper connection to themselves Dr Tracie L Keesee is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS.
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