Dr. Tracy Kennedy
Niagara Falls, Ontario
Dr Tracy Kennedy is an alumnus of Brock University with a Masters in Sociology from York University and a PhD in Sociology from the University of Toronto Her education in Sociology Cultural Studies Classics Literature and Art & Architecture stemmed from an early interest in people what they are all about and their life experiences Tracy Shiva Gian Kaur completed her RYT hours at Shine On Yoga Niagara with Diane Herring Manjeet Dr Kennedy finalized her Yoga for Empaths practice during her YTT in Her classmates were the first to experience Shiva Gians signature Empath practice which she conceptualized before her training even started Tracy is a gifted Empath Psychic Medium Reiki Master Published Author Public Speaker and Spiritual Educator Yoga for Empaths Yoga is a valuable guide and way of life for Empaths The Eight Limbs of Yoga show us ways to get past the mind-stuff and constraints that get in the way of our Truth Everything is detailed nicely in the Yoga Sutras including the kinds of mental constraints we face and obstacles we create for ourselves This is important for Empaths because emotions are at the root of our thoughts; emotion -> thought -> physical If we understand our emotions and where the reactions and experiences are coming from we also see that some of what we experience is not our own and we see that much of what we feel is in reaction to a society and system that is broken Yoga - the Yogic way of Life - broadly helps identify and release emotions that do not serve us any longer Traveling through the body and mind we reach the heart and spirit - Awareness and Being via the breath This class is suitable for new yogis or experienced ones It is less about the perfect pose then it is about connecting with your body to understand what emotional expressions are residing within it Sometimes we want to keep those emotions because theyre happy positive and high vibration and other times we want to release low vibration negative energy or challenging emotion which isnt serving us any longer Your body is your Biography.
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About
Dr Tracy Kennedy is an alumnus of Brock University with a Masters in Sociology from York University and a PhD in Sociology from the University of Toronto Her education in Sociology Cultural Studies Classics Literature and Art & Architecture stemmed from an early interest in people what they are all about and their life experiences Tracy Shiva Gian Kaur completed her RYT hours at Shine On Yoga Niagara with Diane Herring Manjeet Dr Kennedy finalized her Yoga for Empaths practice during her YTT in Her classmates were the first to experience Shiva Gians signature Empath practice which she conceptualized before her training even started Tracy is a gifted Empath Psychic Medium Reiki Master Published Author Public Speaker and Spiritual Educator Yoga for Empaths Yoga is a valuable guide and way of life for Empaths The Eight Limbs of Yoga show us ways to get past the mind-stuff and constraints that get in the way of our Truth Everything is detailed nicely in the Yoga Sutras including the kinds of mental constraints we face and obstacles we create for ourselves This is important for Empaths because emotions are at the root of our thoughts; emotion -> thought -> physical If we understand our emotions and where the reactions and experiences are coming from we also see that some of what we experience is not our own and we see that much of what we feel is in reaction to a society and system that is broken Yoga - the Yogic way of Life - broadly helps identify and release emotions that do not serve us any longer Traveling through the body and mind we reach the heart and spirit - Awareness and Being via the breath This class is suitable for new yogis or experienced ones It is less about the perfect pose then it is about connecting with your body to understand what emotional expressions are residing within it Sometimes we want to keep those emotions because theyre happy positive and high vibration and other times we want to release low vibration negative energy or challenging emotion which isnt serving us any longer Your body is your Biography.
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