Valeria Costa

I was studying nutrition but was overweight at tired. I became a Group Fitness Instructor on 2014. I loved teacher Turbo Kick and Piyo. I wanted to get better at the PiYo format so I seek out to study Yoga. Fitness had started to transform my life. Ove I took my Teacher Training I discover all this other life in me I did not know I had. I had a glimpse of the connection of body and mind and life was never the same. I never stopped learning since then. My Education is as follows: 2012: Associates on Science with 500 field hours on Nutrition. 2014: Group Fitness Instructor- PiYo- Turbo Kick 2016: 200hrs YTT Mastani Arts 2017 80hrs Kids Yoga Teacher Training Mastani Arts 2017 100hrs Khalsa Way Pre Natal Yoga Teacher Training (Golden Bridge) 2017-2020 Certificates from AFAA Midlife Women Fitness-Perinatal Fitness-Osteoporosis and Fitness-Stress Gets Personal