Yvette Prior
Monticello, Arkansas
Yvette Prior has been sharing the benefits of yoga with everyone regardless of age ability or fitness level since It makes her sad to see people AVOID yoga because they think that they "are not flexible enough to do yoga" - but they do not realize that we "do yoga" to increase flexibility and strength We come to yoga "as we are" and build from there to experience the wellness that can unfold Yoga is not just about physical postures but about cultivating awareness balance and relaxation A regular yoga practice can open the bodys pathways to improve physical and mental health Note from Yvette: Whether you are a seasoned yogi or just starting out I would like to guide you with your yoga practice I teach Gentle Yoga Gentle Yoga Plus* ending with at least a -min corpse pose Vinyasa Slow Flow Chair Yoga Yin Yoga Restorative Yoga *Gentle Yoga Plus is my specialty class which is a blend of seated and standing postures with an extra long closing Shavasana.
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Yvette Prior has been sharing the benefits of yoga with everyone regardless of age ability or fitness level since It makes her sad to see people AVOID yoga because they think that they "are not flexible enough to do yoga" - but they do not realize that we "do yoga" to increase flexibility and strength We come to yoga "as we are" and build from there to experience the wellness that can unfold Yoga is not just about physical postures but about cultivating awareness balance and relaxation A regular yoga practice can open the bodys pathways to improve physical and mental health Note from Yvette: Whether you are a seasoned yogi or just starting out I would like to guide you with your yoga practice I teach Gentle Yoga Gentle Yoga Plus* ending with at least a -min corpse pose Vinyasa Slow Flow Chair Yoga Yin Yoga Restorative Yoga *Gentle Yoga Plus is my specialty class which is a blend of seated and standing postures with an extra long closing Shavasana.
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